Quon Training | Fitness Studio

Quon Corporate Training  is structured for small groups of four to eight people. Our unique regime is suitable for people of all ages, fitness and skill levels. Each individual trains at their own pace within their group where they are encouraged to make incremental improvements to their personal health fitness levels.

Quon Corporate is ideal for the teams or groups to train two to three times a week over 12 months. Specific attention to the key components of Strength,  Cardio and Flexibility are targeted during Quon Corporate Training.
 
Quon Corporate Training incorporates learning self defense and boxing skills which dramatically promotes the development of self confidence and self esteem. While the groups and teams are acquiring the skills of boxing such as punching and or kicking, the team members also learn modern day self-defense techniques, such as getting out of choke holds, arm grabs, knife attacks, and defending against attacks such as glassing or stabbing.
 
To mark progress the team members commence training wearing a beginner level white shirt and progress through various colour grades by achieving pre agreed and set  benchmarks to reach the converted black shirt. Training together fosters high levels of team spitit, comradeship and enjoyment.

DOWNLOAD Quon Training Corporate Brochure by clicking on the brochure thumbnail on the left or contact Quon Training today to inquire about our Quon Corporate training programs.

At Quon Training we are committed to getting results.  We understand that the journey from where you are to where you want to be is more than simply making you work hard and expecting you to get results. Our personal trainers identify your goals and assess where you are at now. Together we create your Vision Map and look at your weekly routine and build in activities that will lead you to where you want to be. Of course we know that training is only half the equation. Your diet matters so we can help you plan your meals to keep you on track.

One on One Training

The benefits of one-on-one training, the focus is on you and you alone. Unlike other gyms our exclusive fitness studio is small, non-threatening and private. It’s a place where we know your name and where you receive the one-on-one exercise, coaching and nutrition sessions you need to succeed. In one-on-one personal training sessions you will achieve results that aren’t possible in an open gym or even on your own!

Quon Training will talior a nutrition plan to suit your lifestyle.

At Quon training our job as your personal trainer is to help you burn fat and sculpt and leaner meaner body in a healthy way that is easy to achieve and, more importantly, easy to maintain. We will help you make the changes to your diet by developing the right nutrition plan for long-term weight loss.

Contact Quon Training today to discuss your fitness and nutrition requirements.

Sports massage is a deeper massage than most other types of massage. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and go unnoticed till they are serious enough to cause discomfort or impede performance.

A Quon massage therapist will detect variations in your soft tissue and by using the correct techniques, help sports people maintain a much healthier physical state.

Applied skillfully a Quon sports massage is a very effective therapy for releasing muscle tension and restoring balance to your musculo-skeletal system. Regular Quon sports massages can also help prevent injuries that can be caused by overuse.

Contact Quon Training today to book in your sports massage.

At Quon Training we often refer to weight loss as “fat burning.” Everything we do is designed to kick start your metabolism, sculpt and tone your body and of course burn fat, so the end result for men and woman are well muscled shoulders and awesome abs.

By far the most powerful trigger for physical change is exercise. Not only does it help the body to burn fat, but it also boosts blood flow to vital organs and increases energy and vitality.

It doesn’t take huge changes in lifestyle to greatly improve your physique and drop excess weight. Even if you think you can’t lose weight the body has the remarkable ability to completely reshape itself if you use the correct principles. At Quon we make it possible to burn fat and create the body you want!

Quon training can design a personal program for you,

At Quon Training we are committed to getting results.  We understand that the journey from where you are to where you want to be is more than simply making you work hard and expecting you to get results.

Our personal trainers identify your goals and assess where you are at now. Together we create your Vision Map and look at your weekly routine and build in activities that will lead you to where you want to be. Of course we know that training is only half the equation. Your diet matters so we can help you plan your meals to keep you on track.

Quon Training is located in Maroochydore and provides individual training plans, diet and nutrition education, weight Loss, sports massage, self defence training, boxing and kickboxing.

Unlike other gyms our exclusive fitness studio is small, non-threatening and private. It’s a place where we know your name and where you receive the one-on-one exercise, coaching and nutrition sessions you need to succeed.

In one-on-one personal training sessions you will achieve results that aren’t possible in an open gym or even on your own!

Contact Quon Training today to discuss to start your personal fitness journey.